Belle: Tracker & Self-Care

4.6
548 reviews
Content rating
Everyone
10K+
Downloads
Content rating
Everyone
In-App Purchases
Learn more
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About this app

Belle is the best free PMDD symptom tracker and PMS tracker app — a personalized period tracker and mental health support tool designed to help you daily.

Whether you're managing PMDD, PMS, or a chronic illness, Belle helps you track symptoms, understand patterns, and feel more in control of your cycle.

💛 Why people choose Belle:

- Free PMDD symptom tracker & PMS coach
- Daily symptom tracker for emotional & physical symptoms
- Track mood, fatigue, anxiety, sleep, cramps & more
- Use as a PMS symptom tracker or chronic illness tracker
- Mental health insights & reflections personalized to your cycle
- Gentle support, reminders, and symptom journaling
- Designed to feel safe, supportive & easy to use
- Beautiful, science-backed period & cycle tracker

🧠 Built for anyone navigating:

- PMDD (Premenstrual Dysphoric Disorder)
- PMS (Premenstrual Syndrome)
- Hormonal imbalances or chronic illness
- Mental health symptoms during your cycle

Whether you need a PMDD app, a PMS symptom tracker, or a daily mental health tracker, Belle is here to support you—every step of the way.

Download Belle today — your free PMDD and PMS tracker.

If it helps you, leave a review to support others on their journey. 💛
Updated on
Apr 17, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.6
541 reviews
Lexi Davis
January 20, 2026
an absolute masterpiece! it is so easy to use, it helps me stay on track with my cycle and it offers tips on what to do during each cycle. it also offers ways to learn more about your cycle and phases. I enjoy how the app looks and the updates it has gotten are amazing! I can have reminders as well throughout the day. you can personalize it very well too!
4 people found this review helpful
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Belle Health Ai Technologies Ltd
January 23, 2026
Thank you so much for this amazing feedback! We’re thrilled the app helps you stay on track, learn about your cycle. Hearing that you love the design and updates truly means a lot to our team 🩵 We're lucky to have people like you by our side!🙂
Meg Ballman
November 19, 2025
Robust tracking options with the ability to create a report you can bring to a doctor's appointment. I have been using another tracking app and can see that Belle goes a lot deeper by comparison. For example, instead of marking that you had a symptom, you can also track its severity. I think this will provide more nuance in the data. The app also feels more holistic in its goals. It's also about responding to the data, not just tracking it.
1 person found this review helpful
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Belle Health Ai Technologies Ltd
November 19, 2025
Thank you for the thoughtful review! I'm so glad you feel Belle’s symptom severity tracking and holistic approach are helping you get more meaningful insights. It’s great to hear the reports are useful for appointments. We appreciate your support and you being here! 🙂🩵
Tamika Rollins
April 8, 2026
04-08-26 Still having memory issues not remembering the information I've logged. also since the latest update the tracking page take 2-3minutes to load since adding all of the factors to scroll through that aren't important to me. This app used to be very tracking PMDD symptoms and now it's just not working. My phone is a MotoG 2025 so it's not that old. Everytime I reached out to support they assured me my problems were already being fixed but obviously not. This subscription was a waste
2 people found this review helpful
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What’s new

Dear Belle Community,

This technical update improves app stability and makes performance even better.
Thanks for updating!

Always yours,
The Belle Team

P.S. If you're enjoying our app, please consider rating and reviewing us :)