Yoga by M&M

Understand every yoga pose from the inside out

The Yoga app by Muscle & Motion turns your device into a powerful 3D learning platform for yoga anatomy, posture alignment, joint mechanics, and safe movement. Explore asanas in stunning detail, see the muscles activated in each pose, and deepen your understanding of how to teach and practice yoga safely and effectively.

Whether you’re a yoga teacher, movement educator, physical therapist, student, or dedicated practitioner, this app helps you visualize alignment and anatomy in a way traditional images and textbooks cannot.

Why teachers, practitioners & movement professionals love it:
- Makes complex yoga anatomy easy to understand through clear, accurate 3D animations
- Shows exactly how muscles, joints, and connective tissues behave in each pose
- Helps explain alignment and modification concepts to students far better than static images
- Improves teaching and personal practice by revealing compensation patterns, muscle imbalances, and safe adjustments

Key Features:
• 3D Yoga Pose Breakdown Library
Explore essential yoga poses with full 3D anatomical animations showing which muscles are active, what’s stretching, and how joints align.

• Alignment, Modifications & Common Mistakes
Learn the safest way to guide a pose. See common alignment errors, understand why they occur, and discover visual cues and modifications to help students practice safely.

• Functional Yoga Anatomy
Understand how posture, stability, mobility, and muscular balance contribute to each asana. Visualize the interplay between muscle groups during forward folds, backbends, twists, balances, and inversions.

• Strength-Building Exercises
Access corrective exercises and pose-specific preparation drills to help students build the strength, mobility, and awareness needed to progress safely.

Who is this app for?
The Yoga app is built for anyone who wants to deepen their understanding of yoga and movement, including:

- Yoga teachers & teacher trainees
- Movement educators & Pilates instructors
- Physical therapists, chiropractors & rehab specialists
- Anatomy, kinesiology & movement-science students
- Yoga practitioners of all levels
- University and college instructors
- Anyone who wants to understand yoga through the lens of anatomy

Use it to teach, study, prepare classes, learn alignment concepts, support injury prevention, or enrich your personal practice.

Free Access & Subscriptions
You can download the app and explore content for free, including sample asanas and 3D anatomy views.

To access the full library of yoga poses, 3D animations, functional anatomy lessons, and alignment videos, you can upgrade with an in-app subscription:
- Subscriptions give you full access to all videos, 3D models, pose breakdowns, and educational content for the duration of your plan.
- Subscriptions auto-renew unless you turn off auto-renew at least 24 hours before the end of the current period in your Apple ID account settings.

You can manage or cancel your subscription at any time in Settings > Apple ID > Subscriptions on your device.

For full details:
Privacy Policy: https://www.muscleandmotion.com/privacy/
Terms of Use: https://www.muscleandmotion.com/terms-of-use/

Support
Have a question, feature request or need help with your subscription?

Our team is happy to help at [email protected].