10K Running: 0-5K-10K Training
Contains adsIn-app purchases
4.6star
12K reviews
1M+
Downloads
Everyone
info
About this app
Go from couch potato to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
----- CONTACT US -----
Dear customers, we are here for you!
Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
[email protected]
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
----- CONTACT US -----
Dear customers, we are here for you!
Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
[email protected]
Updated on
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Ratings and reviews
4.6
11.9K reviews
Terry Talley
- Flag inappropriate
February 28, 2022
App seems to be well organized but doesn't explain to a non-subscriber what is necessary to cancel a subscription after, for example, the 3 month subscription (because the agreement states they will continue to charge you every 3 months until you cancel). When I emailed asking for an explanation, I received a reply that only subscribers receive email support. That's enough of an indication for me to move to another app as there are plenty out there.
24 people found this review helpful
James Browning
- Flag inappropriate
June 17, 2025
I've used this app on and off for many years. It's always done the trick for getting me back into running shape. This time, when I installed it, it required location tracking to always be on, not just when the app is running, so I'm deducting two stars. It's shady to require a tracking feature to be turned on that I don't even use the app.
5 people found this review helpful
Sophie Grunge
- Flag inappropriate
September 21, 2020
This app is wonderful. I never could run a mile nonstop now I can run 60 minutes nonstop. It is very simple. I can't believe others are saying it is inaccurate when it's about the training and timing. It's having a coach you can use 24/7 without having to pay a ton of money. I 100% definitely recommend it. It even beeps when it's time to run or cool off. No complaints and glad there is a 21k runner app. I pray they do this style for swimming and cycling as well. You have a loyal follower.
20 people found this review helpful
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