Tennis Strength & Conditioning

Fitivity gets you better. Looks like you’re here to get better at Tennis.

Complete strength training program designed specifically for tennis players.


Condition your body off the court so you can dominate on the court. This is a structured program with workouts designed by our professional strength and conditioning coaches to help take your game to new heights!

The best players in the world use this app to build tennis specific muscles - helping them become more powerful, stronger and develop greater forehand and backhand accuracy and control!

App Benefits

- Improved power in serves, forehands, backhands, volleys, etc.

- Enhanced speed and acceleration around the court, allowing you to get into proper balanced position for more shots.

- Increased muscular endurance, helping you to maintain a higher level of energy and performance during long rallies and giving you more energy towards end the match.

- Decreased occurrence of injuries from over-use or muscular imbalances in the body.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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