Heart Rate Monitor: Pulse BPM

Turn your phone into a heart rate monitor -- place your finger on the camera and get your pulse in seconds. No smartwatch needed. Track heart rate, stress, and health with one free app.

Heart Rate Monitor uses your camera and flash to detect blood flow and calculate real-time BPM (beats per minute). Trusted by thousands for daily heart rate tracking.

[Instant Heart Rate Measurement]
- Place your finger on the rear camera
- Accurate BPM results in 15 seconds
- Real-time pulse waveform display
- Confidence score for reliability
- Works on any Android phone with a camera

[Personalized Heart Rate Zones]
- Custom zones by age and sex -- Resting, Fat Burn, Cardio, Peak
- Validated formulas (Fox and Gulati methods)
- See if your pulse is normal or needs attention

[Stress Level Monitor]
- HRV analysis after every measurement
- 4-level assessment: Relaxed, Normal, Elevated, High
- Tips to reduce stress and improve wellbeing
- Track stress patterns over time

[Smart History and Health Trends]
- Measurements saved with date, time, BPM, and zone
- Trend charts with smooth curves
- Resting heart rate tracking
- Daily averages with min/max range
- Export reports as PDF for your doctor

[Health Analysis Report]
- Normal range check after every reading (60-100 BPM)
- Alerts for bradycardia or tachycardia
- Comparison with your personal average
- Exercise and lifestyle recommendations

[Blood Oxygen (SpO2) Estimation]
- SpO2 measured simultaneously with heart rate
- Uses light absorption ratio from your camera
- Range: 95-100%% Normal, 90-94%% Low, below 90%% see a doctor
- Signal quality check for reliable readings

Note: Camera-based SpO2 is for reference only. Use a certified oximeter for clinical monitoring.

[Guided Breathing Exercises]
- 4-7-8 Breathing for relaxation and sleep
- Box Breathing for focus under pressure
- Relaxation Breathing for beginners
- Visual guide with cycle counter

[BMI Calculator]
- Body Mass Index with WHO classification
- Underweight, Normal, Overweight, Obese categories
- Metric and Imperial units

[Health Reference Guide]
- Resting heart rate tables by age and sex
- Maximum heart rate charts
- What affects heart rate -- exercise, caffeine, stress
- When to see a doctor -- evidence-based guidance

[Key Features]
- Heart rate measurement with phone camera
- Blood oxygen (SpO2) estimation
- Real-time BPM with pulse waveform
- Personalized heart rate zones
- HRV stress analysis
- History with trend charts and PDF export
- BMI calculator with WHO standards
- 3 guided breathing exercises
- Dark and Light mode
- 100%% offline -- no internet required
- All data stored locally -- privacy protected

[How to Measure]
1. Tap the Start button
2. Place your fingertip over the rear camera
3. Hold still -- flash turns on automatically
4. Wait about 15 seconds
5. View BPM, zone, stress level, and analysis

[Tips for Accurate Results]
- Cover the camera lens completely
- Press gently, but firmly
- Stay still and breathe normally
- Measure at rest for a reliable baseline

Best for: daily health monitoring, fitness tracking, workout heart rate, stress management, resting heart rate, health check-ups, and wellness.

Free to use. Your review helps us improve!

[Important Notice]
This app is not a medical device. Heart rate, SpO2, and stress results are for reference only and not for diagnosis or treatment. Accuracy may vary by device, skin tone, and conditions. Consult a healthcare professional for medical advice. Data stored locally.