PainLog: Headache & Back Pain

In-app purchases
3.4
63 reviews
5K+
Downloads
Content rating
Everyone
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About this app

Track and manage your chronic pain, headaches, migraines, and back pain effectively with our comprehensive pain diary and symptom tracker. Whether you're dealing with daily pain, recurring headaches, or chronic conditions, this app helps you document, analyze, and understand your pain patterns.

🎯 KEY FEATURES

• Detailed Pain Tracking: Record pain intensity on a 0-10 scale with precise body mapping
• Headache & Migraine Diary: Track headache frequency, triggers, and relief methods
• Back Pain Documentation: Monitor back pain episodes, activities, and treatment effectiveness
• Medication Tracker: Log all pain medications, dosages, and their effects
• Symptom Journal: Document accompanying symptoms like nausea, fatigue, or mood changes
• Pain Pattern Analysis: Identify triggers, patterns, and correlations over time
• Visual Body Map: Pinpoint exact pain locations on an interactive body diagram
• Treatment Tracking: Monitor which therapies and interventions work best
• Healthcare Reports: Generate comprehensive reports for doctors and caregivers
• Reminder System: Never miss medication or therapy appointments

📊 COMPREHENSIVE PAIN MANAGEMENT

This pain management app is designed for individuals with chronic pain conditions, including arthritis, fibromyalgia, migraines, tension headaches, back pain, and more. Our diary approach helps you become an active participant in your pain management journey.

Track multiple pain types simultaneously - from daily headaches to chronic back pain episodes. The app's flexible logging system adapts to your specific needs, whether you're managing occasional migraines or persistent chronic pain.

💊 MEDICATION & TREATMENT LOGGING

Keep a detailed medication diary with dosage tracking, timing, and effectiveness ratings. Document both prescription medications and over-the-counter pain relief methods. Track physical therapy sessions, alternative treatments, and lifestyle interventions.

The caregiver-friendly interface allows healthcare providers and family members to help with documentation, ensuring no important details are missed during severe pain episodes.

🔍 INSIGHTS & ANALYTICS

Discover what triggers your pain through powerful analytics tools. The app automatically identifies patterns between your pain episodes and factors like:
• Weather changes and barometric pressure
• Sleep quality and duration
• Stress levels and emotional state
• Physical activity and exercise
• Diet and meal timing
• Hormonal cycles

📈 HEALTHCARE COLLABORATION

Generate professional documentation for medical appointments. Export detailed reports showing pain trends, medication effectiveness, and symptom progression. These healthcare reports help your doctors make more informed treatment decisions and provide better chronic pain management.

Share data securely with your healthcare team and caregivers, ensuring everyone involved in your pain management has access to accurate, up-to-date information.

✨ PRIVACY & SECURITY

Your health data stays private and secure. All pain diary entries, medication logs, and symptom documentation are stored with industry-standard encryption. You control what information to share and with whom.

🎨 USER-FRIENDLY DESIGN

Simple, intuitive interface designed for use even during pain episodes. Quick-entry options let you log pain in seconds. Customizable reminders ensure consistent tracking without adding stress to your daily routine.

Whether you're managing headaches, back pain, chronic conditions, or supporting someone as a caregiver, this comprehensive pain tracker provides the tools you need for effective pain management and improved quality of life.

Download now and take control of your pain management journey. Start tracking, understanding, and managing your pain more effectively today.
Updated on
Apr 07, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

3.5
58 reviews
Femke N.
July 14, 2025
It works fine to track pain, but it seems a little tone-deaf to have a pop-up notifying you that "you have a streak! Two days in a row! Go you!" And then to click the pop-up away the button says "I'll keep going!" Like, I'd rather not build a streak, yaknow? The longer the streak, the more often I'm in pain. So yeah, lil tone-deaf. edit: a day after I posted this they made the streak thing optional, and for me it was automatically turned off which is great!
16 people found this review helpful
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JJ Camz
December 21, 2025
Some elements still in German. if like the ability to zoom in on a pain area if very specific areas, especially back and headache.
1 person found this review helpful
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Whiz
November 5, 2025
overcomplicated. I've logged several times, but must not have hit the final "add" button, so the info is just gone. it should save any changes automatically, or prompt you. this makes it useless to me.
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What’s new

What's new:
- PDF documents: Photos and documents are now displayed together.
If there are multiple PDFs, a badge shows the number.
- Print function: AI analyses and nutrition tips can now be
printed or shared as a clear PDF.
- Code updates and minor bug fixes.