WithU: Personalized fitness

Progress faster with WithU – the personalised fitness app designed for real life. Get guided workouts, adaptive training plans, and expert coaching that build strength, improve fitness, and fuel consistency – even with a busy schedule.
Whether you’re just starting out, returning after a break, or training for your next PB, WithU delivers personalised workouts, structured programmes, and flexible exercise routines that help you hit your fitness goals without burnout or boredom.
WHY WITHU?
YOUR GOALS. YOUR PLAN.

Personalised training that adapts to you

Spend less time deciding. More time moving. WithU creates a personalised training plan based on your goals, schedule, and ability in seconds. Your adaptive workout routine evolves as you progress, helping you train efficiently, avoid plateaus, and support long-term results. Perfect for complete beginners and advanced individuals alike.

Flexible home workouts for any schedule

From quick workouts to longer training sessions, every guided workout is designed to support real progress. No rigid routines. No unnecessary pressure. Strength training, cardio workouts, and mobility and recovery are balanced to match your energy and needs. Need a change? Just ask WithU’s AI Assistant to adjust your personalised fitness plan to match your time and goals.


DAILY MOTIVATION. LASTING HABITS.

Community that pushes you further

When momentum dips, training with others can make all the difference. Join challenges, climb leaderboards, and track personal bests alongside people who are also fitting fitness around busy schedules. It’s support when you want it – never pressure when you don’t.

Find your flow with Daily Sessions
Want to build consistency without overwhelming your schedule? Start your day with short, effective no-equipment workouts, designed to fit into any routine.


Track your progress
Hit your weekly workout target, keep streaks alive, and see your lifetime minutes and achievements grow over time – all in one simple dashboard.
Connect your wearable
Sync your Apple Watch or connect a Bluetooth heart rate monitor for real-time workout tracking and performance insights.

COACHING THAT CLICKS

Expert-led guided workouts

Train with pro coaches who match your pace, energy, and mood. They’ll guide you. Motivate you. Challenge you. Each one brings their own training style to keep sessions fresh, effective, and easy to fit into your everyday life.

On-screen & audio audience
Clear on-screen and audio coaching cues help you train confidently – so you can stay focused and in the zone.

1000+ workouts

There’s a session for every mood – and moment.
Strength | HIIT | Yoga | Pilates | Mobility | Cardio | Running | Walking | Pre & Postnatal | Breathwork | Rowing | Boxing | Barre | Dumbbell & Kettlebell Strength | Meditation | Menopause support & more
From beginner workouts to more advanced training sessions, we have guided workouts for every fitness level.

REAL SUPPORT. REAL RESULTS.
Smarter, adaptive training means every session works harder for you – helping you build consistency, confidence, and lasting results.

Try WithU free for 7 days and get your personalised workout plan now.