Home Workouts for Women, UpFit

Contains adsIn-app purchases
4.8
20.1K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Get in shape in 30 days with 10 minutes of daily Home Workouts for Women!

Nexoft Mobile's Home Workouts for Women app is a free weight loss app for women.

Losing weight and burning fat is now faster and easier with Nexoft Mobile's Women's Fitness - Home Weight Loss Workouts fatburning program! With targeted workouts in this app you can focus on your fitness goals and areas like full body, glutes, abs, legs, arms, belly, back, thigh gap and more. Burn belly fat, tone butt, slim down legs, trim waistline and get in shape with this app!

Nexoft Mobile's Women's Fitness- Home Weight Loss Workout App helps you lose weight fast and increase your muscle mass in a few weeks thanks to the exercises offered to you with its personalized plan.

What's inside Nexoft Mobile’s Home Workouts for Women App?
-Personalized 30 day workout plan
-Designed for women to burn calories at maximum and loose wieght
-No equipment weight loss exercises, bodyweight exercises for female
-Daily full body workouts suitable for any fitness level like beginners, intermediate and advanced users
-Hiit workouts, calisthenics, aerobics, pilates, yoga and resistance band workouts
-Area focused workouts for women like chest, arms, legs, belly, glutes, core exercises and more.
-Warm-up and stretching routines
-Beginner-friendly, gentle and low-impact cardio exercise sessions
-Personal trainer coaching you through video instructions
-AI Body Analysis and Report
-AI Personal coach (MoveMate), AI Chat will help you train effectively
-Daily exercise reminder
-Calorie tracker and meal suggestions, diet and nutrition plans

Focus on your goals, track your progress and get in shape with this workout app for women. Select your targets and start working out with daily 7-15 min simple plans according to your objectives like flat stomach workouts, bikini body workouts, toned biceps and triceps, bigger buttocks exercises, leg slimming etc. It helps you to achieve a healthy and fit body, toned legs, sculpted abs and more according to your fitness goals.

Create a plan with the personal trainer in your pockets right now and choose your objectives with the best hip exercises, tummy workouts, buttock exercises and more created for you to shape your hips and reveal your curves.

Burn calories at home, at work, wherever and whenever you want, WITHOUT EQUIPMENT, in less than 1 hour, with your personal trainer. You can do sports wherever you want offline too! What are you waiting for?

Fit women club is waiting for you. Join our team’s 30 day challenges, do your body work, gym workout free, shred in 30 days, schedule your fitness plans and keep your health. Your body goals have never been closer.

Download this free fitness app which tailored for women and girls of all ages: the UpFit - Home Workouts for Women to achieve the perfect body.
Updated on
Apr 17, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
19.7K reviews
Tina vH
April 7, 2026
I love this app as well and have one ask... Can you put in a sound when one needs to change direction please? For instance, if one is doing arm curls on the left and have to change to the right arm half way, could you add a sound since one does not stare at the screen? Thanks.
2 people found this review helpful
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Nexoft - Fitness Apps
April 8, 2026
Hello, thank you for your comment. The app gives a “switch side” voice alert when it’s time and waits for you. Please make sure your volume is on and warning sounds are enabled in Settings. If it’s still not working, contact us at [email protected].
Chelsea Harman
March 17, 2026
I love this app, it has really helped me to stay consistent. The only negative thing is the latest update, I don't like the new layout. I liked seeing my progress as a path. I also don't like that it doesn't do the beeps when a set is ending. I have to now look at my phone to check
3 people found this review helpful
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Nexoft - Fitness Apps
March 17, 2026
Thank you for your kind words 💪😊 To enable the warning beeps for sets, go to the Daily Workout page, tap the three-dot icon → Settings, and turn on the warning sound 🔊 This way you’ll hear alerts without looking at your phone. We appreciate your feedback!
Wen Lai
February 23, 2026
the app is very good at leading you step by step till you click subscription. thereafter it is impossible to find the way to cancel the subscription. there is no grace period. I just emailed the company to cancel my subscription and get a refund. let's see whether I get a response. will update again.
3 people found this review helpful
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Nexoft - Fitness Apps
February 23, 2026
Hi! To cancel on Google Play: open Play Store, tap your profile (top right) > Payments & subscriptions > Subscriptions > select the app > Cancel subscription. It won’t renew, and you’ll keep premium access until the current billing period ends.