STNDRD: Bodybuilding Workouts

Train with intent. Stay consistent. Build your standard.

STNDRD is a training app built to help you stay locked in and make real progress in the gym.

Train with Chris Bumstead
Follow programs built around real bodybuilding principles, led by 6x Mr. Olympia champion Chris Bumstead.
Every workout is designed with intent so you know exactly what to do and how to push yourself.

A clear plan, every time you train

No wondering what to do next. Follow a program from start to finish and progress week by week with workouts designed to build muscle and improve performance.

Stay focused during every workout
Track your sets, reps, weight, and rest all in one place. Move through your workout with purpose and without distractions.

Push harder when it matters

Advanced techniques like drop sets and rest-pause are built directly into your workouts so you can train at the right intensity without overthinking it.



See your progress over time

Log your lifts, track your strength, and watch your progress build week after week.



Simple, fast, and built for the gym

Open the app and train. No clutter. No confusion. Just a smooth workout experience.



Support your training with nutrition

Access simple nutrition tracking to complement your training and help you stay consistent outside the gym.



Stay connected

Be part of a community of people working toward the same goal. Stay motivated, stay accountable, and keep showing up.



Built for consistency

STNDRD is designed to help you actually stick to your training.
• Clear progression through your program
• Workouts that challenge you
• A system that keeps you coming back

Who it’s for
• Lifters who want structure instead of guessing
• People trying to stay consistent in the gym
• Anyone serious about building muscle and improving performance

Start building your standard

Download STNDRD and get to work.