Kaia Health
4.8star
5.4K reviews
100K+
Downloads
Everyone
info
About this app
Kaia Health exercise therapy for muscle & joint pain.
āØāØ
ā¶ WHAT YOU GET WITH KAIAāØ
ā¢ Exercise sessions that take 10-15 minutes to complete.
ā¢ A dedicated (human) health coach who helps you meet your goals.
ā¢ You can use the app anywhere, anytime - no appointments needed.āØ
ā¶ WHO HAS DEVELOPED THIS PROGRAM?
All programs were developed by Kaiaās in-house team of doctors of physical therapy and regularly updated to meet the latest national guidelines.
ā¶ WHAT BODY AREAS CAN KAIA HELP WITH?āØā¢ Upper Back and Lower BackāØ
ā¢ Neck, Shoulder, and Elbow
ā¢ Hip and KneeāØ
ā¢ Wrist and HandāØ
ā¢ Ankle and FootāØ
ā¢ Womenās Pelvic Health
ā¶ HOW MUCH DOES KAIA COST?
Kaia works with health plans and employers to provide Kaia at NO COST to their members and employees. When you create your account, we help you verify if you are covered. Kaia is currently not available on a self-pay basis.āØāØ
ā¶ QUESTIONS, ISSUES, OR UNSURE IF KAIA IS RIGHT FOR YOU?āØOur support team and coaches are happy to help with any questions. You can reach them via email at [email protected] or in the Kaia app.āØāØ
ā¶ PRIVACY & TERMSāØPrivacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/āØTerms and Conditions: https://www.kaiahealth.com/us/legal/terms-conditions/
āØāØ
ā¶ WHAT YOU GET WITH KAIAāØ
ā¢ Exercise sessions that take 10-15 minutes to complete.
ā¢ A dedicated (human) health coach who helps you meet your goals.
ā¢ You can use the app anywhere, anytime - no appointments needed.āØ
ā¶ WHO HAS DEVELOPED THIS PROGRAM?
All programs were developed by Kaiaās in-house team of doctors of physical therapy and regularly updated to meet the latest national guidelines.
ā¶ WHAT BODY AREAS CAN KAIA HELP WITH?āØā¢ Upper Back and Lower BackāØ
ā¢ Neck, Shoulder, and Elbow
ā¢ Hip and KneeāØ
ā¢ Wrist and HandāØ
ā¢ Ankle and FootāØ
ā¢ Womenās Pelvic Health
ā¶ HOW MUCH DOES KAIA COST?
Kaia works with health plans and employers to provide Kaia at NO COST to their members and employees. When you create your account, we help you verify if you are covered. Kaia is currently not available on a self-pay basis.āØāØ
ā¶ QUESTIONS, ISSUES, OR UNSURE IF KAIA IS RIGHT FOR YOU?āØOur support team and coaches are happy to help with any questions. You can reach them via email at [email protected] or in the Kaia app.āØāØ
ā¶ PRIVACY & TERMSāØPrivacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/āØTerms and Conditions: https://www.kaiahealth.com/us/legal/terms-conditions/
Updated on
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Ratings and reviews
4.8
5.07K reviews
Annie Wong
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Apr 12, 2026
Wonderful responsive health coaches, but major problem with the plan itself. It's a bit frustrating that you can only get a main plan for your main focus area, but not the other unless you actively click to do additional focus exercises for specific target areas. I don't get what the point is to provide a second focus area when they don't focus on it at all anyway. I should not have to click somewhere else to then separately do those exercises for my second focus. Live PTs can accommodate that.
5 people found this review helpful
Helen Rickard
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April 7, 2026
I love this app! Im 60 &with these regular easy, exercises I'm more active, nimble & feel better. The breathing meditations have helped me lower my blood pressure & my doctor couldn't be more pleased I've found this app in November. I've only increased mobility & decreased pain levels. Thank you Kaia support Team when I thought I'd lost access through my work they helped me keep my access & I couldn't be happier or healthier š
A Google user
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October 16, 2019
Good substance. Not refined and too many bugs. I paid for the subscription but there are lot of bugs. Freezes. Doesn't allow me to complete the exercise and generally feels like it's 98 percent complete. The core exercises are good but the mindfulness and other tracks are a bit sophomoric and basic and very repetitive. Can really refine and build out in my view to create a great app. Given the cost users are owed that much. I paid for the year so I'm hopeful it will improve as the core idea good.
29 people found this review helpful
Kaia Health
October 16, 2019
Hi Mark, thank you so much for your candor and amazing feedback! We are continually growing and will be growing our offerings over the coming year, including month-to-month coaching :) Please keep the feedback coming - it only helps us help you!
Whatās new
- Smaller improvements and bug fixes
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at [email protected]
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at [email protected]
App support
About the developer
kaia health software GmbH
Herzog-Wilhelm-Str. 26
80331 MĆ¼nchen
Germany
+49 163 7424343
